Rachael RaineyFeb 15, 20234 minThinking versus FeelingIn my line of work my clients and I process a lot of thoughts and feelings. I am a Somatic Therapist. This means that I use touch as...
Rachael RaineyDec 3, 20192 minCommitment: Devotion or Insanity?Let’s put on our grown up pants, just for a few minutes, and unpack “commitment.” To many people commitment is a scary word. It’s...
Rachael RaineyNov 25, 20192 minWhat's the Difference Between Coaching and Psychotherapy? Often times people ask me if I am going to psycho-analyze them. I am not a licensed psychologist, friends. Therefore I do not have the...
